{"id":11253,"date":"2015-01-10T23:49:22","date_gmt":"2015-01-10T21:49:22","guid":{"rendered":"http:\/\/www.lasterketak.eus\/?lasterketa=i-galar-trail-mendi-lasterketa"},"modified":"2020-02-22T00:19:28","modified_gmt":"2020-02-21T22:19:28","slug":"i-galar-trail-mendi-lasterketa","status":"publish","type":"event","link":"https:\/\/www.lasterketak.eus\/eu\/event\/i-galar-trail-mendi-lasterketa\/","title":{"rendered":"I. GALAR TRAIL MENDI LASTERKETA &#8211; 2015"},"content":{"rendered":"<table border=\"1\" cellpadding=\"1\" cellspacing=\"1\">\n<tbody>\n<tr>\n<td>\n<p><u><strong>FITXA TEKNIKOA<\/strong><\/u><\/p>\n<p>DATA:1 de marzo de 2015<\/p>\n<p>IRTEERA: 9:30etan, Subitzako plazan.<\/p>\n<p>DISTANTZIA:18 km<\/p>\n<p>JAN-EDAN POSTUAK: 5<\/p>\n<p>PASAGUNE KONTROLAK:4<\/p>\n<p>GEHIENEKO ALTUERA:Erreniega 1.037 m<\/p>\n<p>GAINBEHERA GUZTIRA:1800 m<\/p>\n<p>GUTXIENEKO ALTUERA:Subiza 550 m<\/p>\n<p>GEHIENEKO PARTE HARTZAILE KOPURUA:200<\/p>\n<p>GEHIENEKO DENBORA:3.5 horas<\/p>\n<p>SARI BANAKETA:A las 13:00<\/p>\n<p>GUNEAK&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Km &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;.<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3,9 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;LIKIDO<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6,86 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;LIKIDO ETA SOLIDO<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; LIKIDO ETA SOLIDO<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14,4 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;LIKIDO ETA SOLIDO<\/p>\n<p>Subitza &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; LIKIDO ETA SOLIDO<\/p>\n<p>LASTERKETAKO ANOAK:<\/p>\n<p>LIKIDO: URA ETA EDARI ISOT&Oacute;NIKOA.<\/p>\n<p>SOLIDO:LARANJA, BANANA, LITZARRERIA, TXOKOLATEA ETA FRUITU LEHORRAK.<\/p>\n<p>SUBITZAKO ANOA:<\/p>\n<p>LIKIDO:&nbsp;URA, EDARI ISOTONIKOA, GARAGARDOA ETA SALDA.<\/p>\n<p>SOLIDO:&nbsp;LARANJA,BANA,&nbsp;LITZARRERIA, TXOKOLATEA ETA FRUITU LEHORRAK<\/p>\n<\/td>\n<td>\n<p><span class=\"rangySelectionBoundary\" id=\"selectionBoundary_1420933569655_05444709910079837\" style=\"line-height: 0; display: none;\">\ufeff<\/span><u><strong>FICHA T&Eacute;CNICA<\/strong><\/u><\/p>\n<p>FECHA:1 de marzo de 2015<\/p>\n<p>SALIDA:En la plaza de Subiza, a las 9:30<\/p>\n<p>DISTANCIA:18 km<\/p>\n<p>CONTROLES:4<\/p>\n<p>AVITUALLAMIENTOS: 5<\/p>\n<p>DESNIVEL TOTAL:1800 m<\/p>\n<p>ALTURA M&Aacute;XIMA:Erreniega 1.037 m<\/p>\n<p>ALTURA M&Iacute;NIMA:Subiza 550 m<\/p>\n<p>TIEMPO L&Iacute;MITE:3.5 horas<\/p>\n<p>N&Uacute;MERO M&Aacute;XIMO DE PARTICIPANTES:200<\/p>\n<p>ENTREGA DE PREMIOS:A las 13:00<\/p>\n<p>AVITUALAMIENTOS:<\/p>\n<p>Lugar &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Km &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;Avituallamiento.<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3,9 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;L&Iacute;QUIDO<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6,86 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;L&Iacute;QUIDO Y S&Oacute;LIDO<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; L&Iacute;QUIDO Y S&Oacute;LIDO<\/p>\n<p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 14,4 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;L&Iacute;QUIDO Y S&Oacute;LIDO<\/p>\n<p>Subiza &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;L&Iacute;QUIDO Y S&Oacute;LIDO<\/p>\n<p>AVITUALLAMIENTOS EN CARRERA:<\/p>\n<p>L&Iacute;QUIDO: AGUA Y BEBIDA ISOT&Oacute;NICO.<\/p>\n<p>S&Oacute;LIDO:NARANJA, PLATANO, GOMINOLAS, CHOCOLATE Y FRUTOS SECOS.<\/p>\n<p>AVITUALLAMIENTO EN SUBIZA:<\/p>\n<p>L&Iacute;QUIDO:&nbsp;AGUA, BEBIDA ISOTONICA, CERVEZA Y CALDO.<\/p>\n<p>S&Oacute;LIDO:NARANJA, PLATANO, GOMINOLAS, CHOCOLATE Y FRUTOS SECOS.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><u><strong>IBILBIDEA &#8211; RECORRIDO:<\/strong><\/u><\/p>\n<p><u><strong><\/p>\n<div class=\"media_embed\" height=\"400px\" width=\"500px\"><iframe frameborder=\"0\" height=\"400px\" src=\"http:\/\/es.wikiloc.com\/wikiloc\/spatialArtifacts.do?event=view&amp;id=8383934&amp;measures=ON&amp;title=off&amp;near=off&amp;images=off&amp;maptype=S\" width=\"500px\"><\/iframe><\/div>\n<p><\/strong><\/u><\/p>\n<p><u><strong>INFORMAZIO GEHIAGO &#8211; M&Aacute;S INFORMACI&Oacute;N:<\/strong><\/u><\/p>\n<p>http:\/\/galar-trail.wix.com\/euskera<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FITXA TEKNIKOA DATA:1 de marzo de 2015 IRTEERA: 9:30etan, Subitzako plazan. DISTANTZIA:18 km JAN-EDAN POSTUAK: 5 PASAGUNE KONTROLAK:4 GEHIENEKO ALTUERA:Erreniega 1.037 m GAINBEHERA GUZTIRA:1800 m GUTXIENEKO ALTUERA:Subiza 550 m GEHIENEKO PARTE HARTZAILE KOPURUA:200 GEHIENEKO DENBORA:3.5 horas SARI BANAKETA:A las 13:00&#8230;<\/p>\n","protected":false},"author":4,"featured_media":11255,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"eventcat":[657,662],"organizer":[],"event_tags":[5,524],"location":[],"class_list":["post-11253","event","type-event","status-publish","has-post-thumbnail","hentry","eventcat-11-20-km","eventcat-trail","event_tags-nafarroa","event_tags-subitza"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I. 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