{"id":11985,"date":"2015-07-18T12:30:05","date_gmt":"2015-07-18T12:30:05","guid":{"rendered":"http:\/\/www.lasterketak.eus\/?lasterketa=xiii-subida-a-montano-ko-igoera"},"modified":"2015-07-18T12:30:05","modified_gmt":"2015-07-18T12:30:05","slug":"xiii-subida-a-montano-ko-igoera","status":"publish","type":"event","link":"https:\/\/www.lasterketak.eus\/eu\/event\/xiii-subida-a-montano-ko-igoera\/","title":{"rendered":"XIII. SUBIDA A MONTA\u00d1O-KO IGOERA"},"content":{"rendered":"<p>XIII Edici&oacute;n de la ya tradicional Subida a Monta&ntilde;o desde el barrio de Kardeo (Zierbena), que se celebra dentro del programa de fiestas.<\/p>\n<p>La carrera consiste en subir al Monta&ntilde;o por su lado derecho (mirando desde Kardeo) y bajar por su parte izquierda al punto de salida, que suele estar en la zona de la txozna.<\/p>\n<p>Suelen ser 8,3&nbsp;kms y la mayor parte discurre por pista, excepto los &uacute;ltimos metros de la subida y primeros metros de la bajada que son por senderos de dura subida y pronunciada bajada.<\/p>\n<p>Se suele obsequiar a l@s participantes con costillada y bebida, as&iacute; como un estupendo ambiente festivo.<\/p>\n<p><u><strong>ARGAZKIAK &#8211; FOTOS 2015<\/strong><\/u><\/p>\n<p><u><strong>Yolan de Sope:&nbsp;<\/strong><\/u>https:\/\/picasaweb.google.com\/103177270995585791905\/XIIIMontanoIgoera2015?feat=directlink<\/p>\n","protected":false},"excerpt":{"rendered":"<p>XIII Edici&oacute;n de la ya tradicional Subida a Monta&ntilde;o desde el barrio de Kardeo (Zierbena), que se celebra dentro del programa de fiestas. La carrera consiste en subir al Monta&ntilde;o por su lado derecho (mirando desde Kardeo) y bajar por&#8230;<\/p>\n","protected":false},"author":4,"featured_media":11986,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"eventcat":[655,662],"organizer":[],"event_tags":[2,83],"location":[],"class_list":["post-11985","event","type-event","status-publish","has-post-thumbnail","hentry","eventcat-0-10-km","eventcat-trail","event_tags-bizkaia","event_tags-zierbena"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>XIII. SUBIDA A MONTA\u00d1O-KO IGOERA - Lasterketak.eus<\/title>\n<meta name=\"description\" content=\"XIII Edici&oacute;n de la ya tradicional Subida a Monta&ntilde;o desde el barrio de Kardeo (Zierbena), que se celebra dentro del programa de fiestas. 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