{"id":22533,"date":"2019-03-27T00:45:14","date_gmt":"2019-03-26T22:45:14","guid":{"rendered":"https:\/\/www.lasterketak.eus\/eu\/?post_type=event&#038;p=22533"},"modified":"2019-06-06T23:58:08","modified_gmt":"2019-06-06T21:58:08","slug":"gasteizko-mendiak-los-montes-de-vitoria-2019","status":"publish","type":"event","link":"https:\/\/www.lasterketak.eus\/eu\/event\/gasteizko-mendiak-los-montes-de-vitoria-2019\/","title":{"rendered":"XII. GASTEIZKO MENDIAK &#8211; LOS MONTES DE VITORIA &#8211; 2019"},"content":{"rendered":"<p>XII. GASTEIZKO MENDIAK &#8211; LOS MONTES DE VITORIA &#8211; 2019<\/p>\n<p>Gure mendi irteeraren edizio berria Euskal Mendizale Federakundeak katalogatuta dituen Gasteiz inguruko mendietan zehar egindo da. Guztira ia 62 kilometrotako luzera duen igoera handiko ibilbide hau egokia da mendizale adituentzako.<\/p>\n<p>Presentamos una nueva edici\u00f3n de la Gran Prueba de Fondo por Monta\u00f1a LOS MONTES DE VITORIA \/ GASTEIZKO MENDIAK, que tal como su nombre quiere reflejar, tiene su esencia en recorrer \u00abde un tir\u00f3n\u00bb las cumbres que el Cat\u00e1logo de Cimas de Euskal Herria recoge como m\u00e1s representativas de la citada cadena monta\u00f1osa.<\/p>\n<p>La edici\u00f3n de este a\u00f1o vuelve a contar con el incentivo, que los 100 primeros clasificados en la llegada, obtendr\u00e1n una \u00abreserva de inscripci\u00f3n\u00bb para la prueba HIRU HAUNDIAK del 2020, adem\u00e1s se sortearan otras 100 plazas entre el resto de participantes que finalizen y sean clasificados.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>EZAUGARRIAK &#8211; CARACTER\u00cdSTICAS:<\/strong><\/span><\/p>\n<p>Como en ediciones anteriores, su recorrido, de casi 62 kil\u00f3metros, se realiza por la parte sur de Vitoria-Gasteiz, la cual pr\u00e1cticamente no perdemos de vista en ning\u00fan momento.<\/p>\n<p>Desde el peque\u00f1o pueblo de Ullibarri-Jauregi (lugar de salida de la prueba y hasta donde se traslada a todos los participantes en autob\u00fas) recorremos, en este orden, las cimas de ITXOGANA, INDIAGANA, ARRAIALDE, ALMURRAIN, KAPILDUI, ZALBIZKAR, LENDIZ, ARRIETA, ZALDIARAN, BUSTO y EZKIBEL, en cada una de las cuales se establecer\u00e1 un control de paso, llegando finalmente hasta Vitoria-Gasteiz, donde terminar\u00e1 la prueba junto a la Fundaci\u00f3n Estadio.<\/p>\n<p>A pesar de la modesta altitud de los montes que se recorren, el desnivel acumulado de 5.816 metros (2.848 de ascenso y 2.968 de descenso), repartidos en una distancia de 62 kil\u00f3metros, confieren a la prueba una dureza considerable. Esto exige tener un h\u00e1bito monta\u00f1ero y una buena preparaci\u00f3n f\u00edsica para terminarla adecuadamente.<\/p>\n<p>La participaci\u00f3n est\u00e1 abierta a todas las personas mayores de 18 a\u00f1os, siendo recomendable estar en posesi\u00f3n de la tarjeta de federado en monta\u00f1a. No se establecen tiempos m\u00ednimos de paso, pero s\u00ed m\u00e1ximos de cierre de control (que ir\u00e1n retirando de la prueba a quien los supere)<\/p>\n<p>Irteera hau, Gasteiz inguruko mendietan egingo delako eta bere altitudea dela eta, zaila ematen ez duen arren, 62 km baino gehiagoko luzera du eta igoerak eta jaitsierak garrantzitsuak edukitzean, prestaketa egokia eta esfortzu handia eskatzen du.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>PROFILA &#8211; PERFIL:<\/strong><\/span><\/p>\n<p><u><strong><img decoding=\"async\" class=\"aligncenter size-large wp-image-22535\" src=\"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2019\/03\/mv-perfil-2019-1024x567.jpg\" alt=\"\" width=\"1024\" height=\"567\" srcset=\"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2019\/03\/mv-perfil-2019-1024x567.jpg 1024w, https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2019\/03\/mv-perfil-2019-300x166.jpg 300w, https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2019\/03\/mv-perfil-2019-768x425.jpg 768w, https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2019\/03\/mv-perfil-2019.jpg 1645w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>INFORMAZIO\u00a0GEHIAGO &#8211; M\u00c1S INFORMACI\u00d3N:<\/strong><\/u><\/p>\n<p><a href=\"http:\/\/www.manueliradier.com\/\" target=\"_blank\" rel=\"noopener\">http:\/\/www.manueliradier.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>XII. GASTEIZKO MENDIAK &#8211; LOS MONTES DE VITORIA &#8211; 2019 Gure mendi irteeraren edizio berria Euskal Mendizale Federakundeak katalogatuta dituen Gasteiz inguruko mendietan zehar egindo da. Guztira ia 62 kilometrotako luzera duen igoera handiko ibilbide hau egokia da mendizale adituentzako&#8230;.<\/p>\n","protected":false},"author":4,"featured_media":23236,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"eventcat":[661,662],"organizer":[],"event_tags":[4,22],"location":[],"class_list":["post-22533","event","type-event","status-publish","has-post-thumbnail","hentry","eventcat-42-km-2","eventcat-trail","event_tags-araba","event_tags-gasteiz"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>XII. 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