{"id":5328,"date":"2011-09-02T22:52:50","date_gmt":"2011-09-02T20:52:50","guid":{"rendered":"http:\/\/www.lasterketak.eus\/?lasterketa=iii-galdames-igoera-pico-la-cruz"},"modified":"2019-08-25T22:52:50","modified_gmt":"2019-08-25T20:52:50","slug":"iii-galdames-igoera-pico-la-cruz","status":"publish","type":"event","link":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/","title":{"rendered":"III. GALDAMES IGOERA &#8211; PICO LA CRUZ &#8211; 2011"},"content":{"rendered":"<p><img decoding=\"async\" class=\" alignright size-full wp-image-5326\" style=\"float: right; margin: 0px 5px; border: 1px solid black;\" src=\"http:\/\/www.lasterketak.eus\/wp-content\/uploads\/2011\/09\/20111023_PicoLaCruzIgoera_Profila.jpg\" border=\"0\" alt=\"III. GALDAMES IGOERA - PICO LA CRUZ\" title=\"III. GALDAMES IGOERA - PICO LA CRUZ\" width=\"400\" height=\"240\" srcset=\"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2011\/09\/20111023_PicoLaCruzIgoera_Profila.jpg 400w, https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2011\/09\/20111023_PicoLaCruzIgoera_Profila-300x180.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para efectuar un recorrido que transita por caminos y senderos de monta&ntilde;a de gran belleza natural e hist&oacute;rica, donde se combinan zonas de arbolado, con desniveles y zonas escarpadas de roca viva y pastizales. Descendiendo a meta por la cara opuesta con zonas muy t&eacute;cnicas.<\/p>\n<p>FECHA: 23 de Octubre del 2011.<\/p>\n<p>SALIDA Y META: San Pedro de Galdames &#8211; Salida a las 11 . horas<\/p>\n<p>LONGITUD TOTAL: Sobre 6.5 km.<\/p>\n<p>CONTROLES DE PASO:2.<\/p>\n<p>AVITUALLAMIENTOS: 2.<\/p>\n<p>DESNIVEL ACUMULADO: 1.260 metros.<\/p>\n<p>ALTURA M&Aacute;XIMA: 800 m.<\/p>\n<p>ALTURA M&Iacute;NIMA: 170.<\/p>\n<p>PORCENTAJE DE SUPERFICIE T&Eacute;CNICA: 80% aprox.<\/p>\n<p>TIEMPO L&Iacute;MITE:<\/p>\n<p>RECORDS: 43&acute;47 min<\/p>\n<p>DIFICULTAD: Media-Alta.<\/p>\n<p>M&Aacute;XIMO DE PARTICIPANTES: 200<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\" size-full wp-image-5327\" style=\"margin: 0px 5px; border: 1px solid black;\" src=\"http:\/\/www.lasterketak.eus\/wp-content\/uploads\/2011\/09\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg\" border=\"0\" alt=\"III. GALDAMES IGOERA - PICO LA CRUZ\" title=\"III. GALDAMES IGOERA - PICO LA CRUZ\" width=\"508\" height=\"466\" srcset=\"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2011\/09\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg 508w, https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2011\/09\/20111023_PicoLaCruzIgoera_Ibilbidea-300x275.jpg 300w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>INSCRIPCIONES:<\/strong><\/span> Hasta un m&aacute;ximo previsto de 200 corredores. Se abrir&aacute; un per&iacute;odo de preinscripci&oacute;n hasta el 20 de Octubre .Dicha preinscripci&oacute;n se realizar&aacute; por internet en www.herrikrossa.com . En el caso de que no se llegue al m&aacute;ximo previsto, se permitir&aacute; realizar la inscripci&oacute;n el mismo d&iacute;a de la carrera, de 9.30 a 10.30 . Tel&eacute;fono de informaci&oacute;n 615784269 &#8211; Endika<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>PRECIO:<\/strong><\/span> La cuota de inscripci&oacute;n es de 10 &euro; y 20 &euro; el mismo d&iacute;a .<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>SE&Ntilde;ALIZACI&Oacute;N:<\/strong><\/span> El recorrido estar&aacute; debidamente se&ntilde;alizado con carteles indicadores y cintas de balizamiento bien visibles.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>CONTROLES:<\/strong><\/span> En el desarrollo de la prueba la Organizaci&oacute;n ha dispuesto 2 puntos de control, siendo obligatorio el paso por el mismo.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>AVITUALLAMIENTOS:<\/strong><\/span> Se dispondr&aacute;n 1 punto de avituallamiento l&iacute;quido m&aacute;s el de meta. En estos puntos se ofrecer&aacute;n a los participantes productos energ&eacute;ticos y refrescantes [agua, fruta , bebidas energ&eacute;ticas, etc.]<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>TIEMPOS DE PASO:<\/strong><\/span> El tiempo m&aacute;ximo de entrada en meta ser&aacute; de 3 horas, por lo que quienes excedan el tope de tiempo establecido perder&aacute;n toda opci&oacute;n a figurar en la clasificaci&oacute;n final.<\/p>\n<p>Informazio gehiago \/ M&aacute;s informaci&oacute;n: www.gaztainaga.tk<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para efectuar un recorrido que transita por caminos y senderos de monta&ntilde;a de gran belleza natural&#8230;<\/p>\n","protected":false},"author":4,"featured_media":5329,"comment_status":"closed","ping_status":"closed","template":"","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"eventcat":[655,662],"organizer":[],"event_tags":[2,155],"location":[],"class_list":["post-5328","event","type-event","status-publish","has-post-thumbnail","hentry","eventcat-0-10-km","eventcat-trail","event_tags-bizkaia","event_tags-galdames"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>III. GALDAMES IGOERA - PICO LA CRUZ - 2011 - Lasterketak.eus<\/title>\n<meta name=\"description\" content=\"Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"III. GALDAMES IGOERA - PICO LA CRUZ - 2011 - Lasterketak.eus\" \/>\n<meta property=\"og:description\" content=\"Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/\" \/>\n<meta property=\"og:site_name\" content=\"Lasterketak.eus\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lasterketak\/\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-25T20:52:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2014\/08\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"508\" \/>\n\t<meta property=\"og:image:height\" content=\"466\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@lasterketak\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/\",\"url\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/\",\"name\":\"III. GALDAMES IGOERA - PICO LA CRUZ - 2011 - Lasterketak.eus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lasterketak.eus\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg\",\"datePublished\":\"2011-09-02T20:52:50+00:00\",\"dateModified\":\"2019-08-25T20:52:50+00:00\",\"description\":\"Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lasterketak.eus\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lasterketak.eus\\\/wp-content\\\/uploads\\\/2014\\\/08\\\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg\",\"width\":508,\"height\":466,\"caption\":\"20111023_PicoLaCruzIgoera_Ibilbidea.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/iii-galdames-igoera-pico-la-cruz\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/www.lasterketak.eus\\\/eu\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"III. GALDAMES IGOERA &#8211; PICO LA CRUZ &#8211; 2011\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/\",\"name\":\"Lasterketak\",\"description\":\"Euskal Herriko lasterketak\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/#organization\"},\"alternateName\":\"Lasterketak\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/#organization\",\"name\":\"Lasterketak\",\"alternateName\":\"Lasterketak\",\"url\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/www.lasterketak.eus\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/logoa_L.png\",\"contentUrl\":\"http:\\\/\\\/www.lasterketak.eus\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/logoa_L.png\",\"width\":300,\"height\":300,\"caption\":\"Lasterketak\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lasterketak.eus\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lasterketak\\\/\",\"https:\\\/\\\/x.com\\\/lasterketak\",\"https:\\\/\\\/www.instagram.com\\\/lasterketak\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/lasterketak\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"III. GALDAMES IGOERA - PICO LA CRUZ - 2011 - Lasterketak.eus","description":"Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/","og_locale":"eu_ES","og_type":"article","og_title":"III. GALDAMES IGOERA - PICO LA CRUZ - 2011 - Lasterketak.eus","og_description":"Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para","og_url":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/","og_site_name":"Lasterketak.eus","article_publisher":"https:\/\/www.facebook.com\/lasterketak\/","article_modified_time":"2019-08-25T20:52:50+00:00","og_image":[{"width":508,"height":466,"url":"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2014\/08\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@lasterketak","twitter_misc":{"Est. reading time":"2 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/","url":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/","name":"III. GALDAMES IGOERA - PICO LA CRUZ - 2011 - Lasterketak.eus","isPartOf":{"@id":"https:\/\/www.lasterketak.eus\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/#primaryimage"},"image":{"@id":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2014\/08\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg","datePublished":"2011-09-02T20:52:50+00:00","dateModified":"2019-08-25T20:52:50+00:00","description":"Recorrido de media monta&ntilde;a con ascensi&oacute;n al Pico la Cruz. Desde el pueblo de San Pedro(170 m.) se accede al Pico la Cruz(800 m.) para","breadcrumb":{"@id":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/#primaryimage","url":"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2014\/08\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg","contentUrl":"https:\/\/www.lasterketak.eus\/wp-content\/uploads\/2014\/08\/20111023_PicoLaCruzIgoera_Ibilbidea.jpg","width":508,"height":466,"caption":"20111023_PicoLaCruzIgoera_Ibilbidea.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lasterketak.eus\/eu\/event\/iii-galdames-igoera-pico-la-cruz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.lasterketak.eus\/eu\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/www.lasterketak.eus\/eu\/event\/"},{"@type":"ListItem","position":3,"name":"III. GALDAMES IGOERA &#8211; PICO LA CRUZ &#8211; 2011"}]},{"@type":"WebSite","@id":"https:\/\/www.lasterketak.eus\/es\/#website","url":"https:\/\/www.lasterketak.eus\/es\/","name":"Lasterketak","description":"Euskal Herriko lasterketak","publisher":{"@id":"https:\/\/www.lasterketak.eus\/es\/#organization"},"alternateName":"Lasterketak","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lasterketak.eus\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.lasterketak.eus\/es\/#organization","name":"Lasterketak","alternateName":"Lasterketak","url":"https:\/\/www.lasterketak.eus\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.lasterketak.eus\/es\/#\/schema\/logo\/image\/","url":"http:\/\/www.lasterketak.eus\/wp-content\/uploads\/2018\/08\/logoa_L.png","contentUrl":"http:\/\/www.lasterketak.eus\/wp-content\/uploads\/2018\/08\/logoa_L.png","width":300,"height":300,"caption":"Lasterketak"},"image":{"@id":"https:\/\/www.lasterketak.eus\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lasterketak\/","https:\/\/x.com\/lasterketak","https:\/\/www.instagram.com\/lasterketak\/","https:\/\/www.youtube.com\/user\/lasterketak"]}]}},"_links":{"self":[{"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/event\/5328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/comments?post=5328"}],"version-history":[{"count":0,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/event\/5328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/media\/5329"}],"wp:attachment":[{"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/media?parent=5328"}],"wp:term":[{"taxonomy":"eventcat","embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/eventcat?post=5328"},{"taxonomy":"organizer","embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/organizer?post=5328"},{"taxonomy":"event_tags","embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/event_tags?post=5328"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/www.lasterketak.eus\/eu\/wp-json\/wp\/v2\/location?post=5328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}