{"id":1556,"date":"2013-04-13T09:38:39","date_gmt":"2013-04-13T09:38:39","guid":{"rendered":"http:\/\/www.lasterketak.eus\/?albistea=berako-erdi-maratoia-ura-edateko-aholkua-aurreikusitako-bero-haundia-dela-eta"},"modified":"2013-04-13T09:38:39","modified_gmt":"2013-04-13T09:38:39","slug":"berako-erdi-maratoia-ura-edateko-aholkua-aurreikusitako-bero-haundia-dela-eta","status":"publish","type":"post","link":"https:\/\/www.lasterketak.eus\/eu\/berako-erdi-maratoia-ura-edateko-aholkua-aurreikusitako-bero-haundia-dela-eta\/","title":{"rendered":"BERAKO ERDI MARATOIA: URA EDATEKO AHOLKUA , AURREIKUSITAKO BERO HAUNDIA DELA ETA"},"content":{"rendered":"

ANTE LAS ALTAS TEMPERATURAS QUE SE PRONOSTICAN, SE ACONSEJA UNA BUENA HIDRATACIÓN<\/p>\n

MANTTALE MENDI LASTERKETA TALDEA. Igande honetarako bero haundia izango dela diote prebisioek (23-24 grado) eta hori dela eta,ongi hidratatzea aholkatzen zaie lasterkari guztiei, lasterketan zehar nahiz aurretik ere.<\/p>\n

Ibilbidean zehar, 10 anoa puntu izango dira jan-edatekoak izango dituztenak eta era berean eta edozein gertaeraren aurrean,mediku,artatzaile eta bolondresak izango dira laguntzeko prest.<\/p>\n

<\/p>\n

Lasterketan ongi edatea oso garrantzitsua eta garbi eduki behar dute partehartzaile guztiek. Egarria izan aurretik edan behar da eta maiz, egarria somatu ordurako errekuperazioa askoz motelagoa eta konplikatuagoa delako.<\/p>\n

10 ANOA PUNTU KILOMETRO HAUETAN
\n\t4.KM, 6,6.KM, 9.KM, 10,8.KM, 13KM, 14.KM, 15.KM, 17.KM, 19.KM ETA HELMUGA<\/p>\n

\n

Ante las temperaturas que anuncian los pronósticos meteorológicos para este domingo (23-24 grados), se aconseja a todos los corredores que se hidraten bien antes, durante y después de la carrera.
\n\tA lo largo del recorrido habrá ocho avituallamientos con líquido y sólidos.<\/p>\n

Ante cualquier percance, habrá voluntarios y asistencia sanitaria, además de varios puntos de retirada.<\/p>\n

Hidratarse bien durante la carrera es otro consejo de oro que los corredores no pueden ni deben olvidar. Durante toda la carrera es importante beber mucha agua, sin esperar a tener sed, porque para cuando el cuerpo tiene sed la recuperación es más lenta.<\/p>\n

AVITUALLAMIENTOS<\/p>\n

KILÓMETROS 4, 6,6, 9, 10,8, 13, 14, 15, 17, 19 Y META<\/p>\n","protected":false},"excerpt":{"rendered":"

ANTE LAS ALTAS TEMPERATURAS QUE SE PRONOSTICAN, SE ACONSEJA UNA BUENA HIDRATACIÓN MANTTALE MENDI LASTERKETA TALDEA. Igande honetarako bero haundia izango dela diote prebisioek (23-24 grado) eta hori dela eta,ongi hidratatzea aholkatzen zaie lasterkari guztiei, lasterketan zehar nahiz aurretik ere….<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-1556","post","type-post","status-publish","format-standard","hentry"],"yoast_head":"\nBERAKO ERDI MARATOIA: URA EDATEKO AHOLKUA , AURREIKUSITAKO BERO HAUNDIA DELA ETA - Lasterketak.eus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lasterketak.eus\/eu\/berako-erdi-maratoia-ura-edateko-aholkua-aurreikusitako-bero-haundia-dela-eta\/\" \/>\n<meta property=\"og:locale\" content=\"eu_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BERAKO ERDI MARATOIA: URA EDATEKO AHOLKUA , AURREIKUSITAKO BERO HAUNDIA DELA ETA - Lasterketak.eus\" \/>\n<meta property=\"og:description\" content=\"ANTE LAS ALTAS TEMPERATURAS QUE SE PRONOSTICAN, SE ACONSEJA UNA BUENA HIDRATACIÓN MANTTALE MENDI LASTERKETA TALDEA. 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